Weigh In record (no journal entry) for 27 February 2018
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74 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1407 kcal
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Fat: 68.38g | Prot: 57.18g | Carbs: 141.04g.
Breakfast: Woolworths Banana, Coffee with Milk, Future Life Smart Fibre, Clover Full Cream Fresh Milk. Lunch: Clover Butro, Woolworths White Cheddar, Albany Brown Bread. Dinner: Clover Butro, Sweet Potato, Clover Butro, Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Woolworths Kassler Chops. Snacks/Other: Coffee with Milk, Jungle Energy Bar Peanut Butter, Woolworths Queen Pineapple, Dried Cranberries, Date. more...
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2064 kcal
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Exercise:
Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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leannek1979's Weight History
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