Weigh In record (no journal entry) for 23 April 2010
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70.1 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 11.16g | Prot: 9.75g | Carbs: 97.48g.
Breakfast: apple. Lunch: cucumber sushi roll. Snacks/Other: raw almonds. more...
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Losing 0.2 kg a Week
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