Weigh In record (no journal entry) for 27 February 2018
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47.8 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1314 kcal
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Fat: 108.45g | Prot: 58.01g | Carbs: 34.05g.
Breakfast: 五花肉, 茼蒿, 雞胸肉(不吃皮), 全聯 牛番茄, 總統牌 無鹽奶油. Lunch: 弘根 蒟蒻麵, 五花肉, 中華 嫩豆腐, 總統牌 無鹽奶油, 青花菜, 黑椒牛排. Dinner: 五花肉, 油炸豆腐, 木耳, 青花菜. more...
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1238 kcal
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Exercise:
5分速 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cniryrtxc's Weight History
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