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On Thursday I weighed 152.6, but not Sunday morning my weigh-in day!
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 92.72g | Prot: 129.33g | Carbs: 50.64g.
Breakfast: milk, whole wheat oat bran pita, butter, spinach, coffee, half and half, eggs. Lunch: oil, broccoli, balsamic vinegar, mozzarella, chicken breast. Dinner: heel of french bread, kens buttermilk drssing, cucumber, cherry tomato, fresh express leafy romaine, Feta Cheese, rotisserie chicken. Snacks/Other: atkins cranberry almond bar, Almonds. more...
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steady weight
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