Weigh In record (no journal entry) for 26 February 2018
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1994 kcal
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Fat: 67.59g | Prot: 58.32g | Carbs: 292.54g.
Breakfast: Maydanoz, Haşlanmış Yumurta. Lunch: Ayran, Bulgur Pilavı, Nohut Yemeği. Dinner: Armut, İzmir Köfte, Etsiz Domates Soslu Makarna. Snacks/Other: Çay Şekerli, Eti Gong Peynir ve Acı Aroma Çeşnili, Çavdar Ekmeği, Zeytin, Hindistan Cevizi, Çay Şekerli, Doğanay Şalgam Suyu, Şekersiz Türk Kahvesi, Hurma. more...
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2071 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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basafmak's Weight History
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