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PShearing
Journal
26 Feb 18
PShearing's Journal, 26 Feb 18
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Weigh In record (no journal entry) for 26 February 2018
78.7 kg
Lost so far:
9.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 February 2018:
1111 kcal
Fat: 26.45g | Prot: 48.80g | Carbs: 123.60g.
Breakfast:
Coffee.
Dinner:
Coles Beef Chevaps, Bolognese, Dry Spaghetti.
Snacks/Other:
Tiger Beer, Steamrail Pale Ale.
more...
2319 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours.
more...
Gaining 6.3 kg a Week
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PShearing's Weight History
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