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I thought the small handful of nuts were beneficial for me until I entered them into the food diary. OMG no calories remaining for dinner ! % Fat far too high for me.
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1221 kcal
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Fat: 85.78g | Prot: 53.08g | Carbs: 63.69g.
Breakfast: Brazil Nuts, Coles Salted Dry Roasted Macadamias. Lunch: Lite n' Easy Roast Chicken. more...
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steady weight
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colin.peck's Weight History
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