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egdw
Journal
25 Feb 18
egdw's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
80.0 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
609 kcal
Fat: 42.89g | Prot: 36.39g | Carbs: 25.76g.
Breakfast:
Coffee, Half and Half Cream.
Lunch:
No Name Light Mild Cheddar Cheese, Kroger Salted Peanuts.
Dinner:
Hamburger Soup.
more...
2586 kcal
Exercise:
Sitting - 2 hours, Cooking - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Curling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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egdw's Weight History
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