Weigh In record (no journal entry) for 21 February 2018
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72.5 kg
Lost so far: 15.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1266 kcal
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Fat: 52.66g | Prot: 57.63g | Carbs: 141.98g.
Lunch: Brigadeiro, Bolo de Laranja, Ferrero Ferrero Rocher (2), Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Poços de Caldas Requeijão Cremoso, Seara Salaminho, Pão Francês sem Miolo, Brigadeiro, Italac Queijo Mussarela. more...
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2581 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 20 minutes, Elliptical - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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