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iheijnen
Journal
25 Feb 18
iheijnen's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
94 kg
Lost so far:
7.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1144 kcal
Fat: 54.45g | Prot: 104.40g | Carbs: 53.29g.
Breakfast:
Appeltaartje Spelt Geen Havermout.
Lunch:
Milbona Jong Belegen Kaas, Jumbo Tostiham, Gebakken Ei.
Dinner:
Kropsla, Jumbo Kipfilet.
Snacks/Other:
Lidl Walnoten, AH Handsinaasappel, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Aldi Gegrilde Kipfilet, Alesto Californian Almonds.
more...
148 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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iheijnen's Weight History
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