Thank goodness it's coming off again. Just wish this whole month wasn't a waste. But as of this morning I am at a new low weight.
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156.0 kg
Lost so far: 93.4 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1539 kcal
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Fat: 78.93g | Prot: 78.15g | Carbs: 136.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Large White Eggs, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Dinner: Great Value All Natural Sour Cream, Butter (Salted), Baked Sweetpotato (Peel Eaten), Lettuce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Wal-Mart Top Sirloin Steak. Snacks/Other: Palmetto Cheese Pimento Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Grapefruit (Pink and Red), Tap Water, Equate Sugar Free Fiber Powder, All Natural Crunchy Rice Rolls, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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5786 kcal
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Exercise:
Cardio - 20 minutes, Shopping - 3 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Cooking - 3 hours, Sitting - 7 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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