Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nafikatul afifah
Journal
25 Feb 18
nafikatul afifah's Journal, 25 Feb 18
nafikatul afifah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 February 2018
60.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1229 kcal
Fat: 28.83g | Prot: 56.08g | Carbs: 199.23g.
Lunch:
Tempe Goreng.
Dinner:
Salad Kubis atau Selada Kol dengan Saus, Ikan Asin, Tempe Goreng.
Snacks/Other:
Sari Roti Roti Isi Coklat, Pisang Raja Direbus Matang.
more...
1616 kcal
Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nafikatul afifah's Weight History
View Complete History