Ciara Knows's Journal, 25 Feb 18

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Ist gleich geblieben!

:(
:)

51.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

879 kcal

Fat: 28.41g | Prot: 66.79g | Carbs: 85.04g. Breakfast: Fettfreier Cappuccino. Lunch: Rindersteak, Semmel. Dinner: Gröbi Orange-Maracuja, Semmel, Schinken. more...

438 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 45 minutes. more...

steady weight

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Ciara Knows's Journal, 25 Feb 18

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Ciara Knows's Weight History