Weigh In record (no journal entry) for 11 June 2012
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.50g | Prot: 85.00g | Carbs: 121.50g.
Breakfast: Honey Mustard Pretzel Sticks, Essential 1 Heart Health Super Omega-3. Lunch: Cheese Pizza Bites. Dinner: Chips & Queso, Spanish Rice, Borracho Beans, Skinless Chicken Breast Meal. Snacks/Other: Rum (90 Proof), Rum (90 Proof), Rum (90 Proof). more...
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Losing 0.6 kg a Week
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pkubin67's Weight History
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