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Quebrei a barreira dos 60kg!
Meta 1 batida!!!
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59.9 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1571 kcal
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Fat: 102.49g | Prot: 94.90g | Carbs: 76.79g.
Breakfast: Bolinho de Laranja Low Carb, com cobertura (24g), Yorgus Yorgus Grego Natural 2%, Morangos. Lunch: Torresmo, Suco de Limão, Mariana Creme de Leite Fresco, Morangos, Azeite de Oliva Extra-Virgem, Cenouras, Costa Sul Kani Kama, Acelga, Oba Vinagrete, Aspargos Cozidos (de Aspargos Frescos), Ripa de Costela de Carne de Vaca. Dinner: Abacaxi, Queijo Coalho, Camarão, Tomates Cereja, Brócolis Cozidos (de Brócolis Frescos), Abóbora Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Italian Crocs Provolone Desidratado Crocante, Banana Passa, Dolce Gusto Chai Tea Latte. more...
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1623 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tania Andrade DF's Weight History
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