Weigh In record (no journal entry) for 23 February 2018
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1625 kcal
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Fat: 81.75g | Prot: 107.18g | Carbs: 114.29g.
Breakfast: Pâturages Lait Demi-Écrémé, Pain Blanc, Nesquik Chocolat en Poudre. Lunch: Quatre-Quarts au Beurre, Haricots Rouges (en Conserve), Steak Haché 5%, Babybel Mini Babybel. Dinner: Pâturages Petit Suisse 3,6%, Babybel Mini Babybel, Auchan Viande des Grisons, Rôti de Porc, Oeuf sur le Plat, Quatre-Quarts au Beurre. Snacks/Other: Lindt Chocolat Noir Excellence 90%. more...
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2586 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jumper of flo's Weight History
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