Weigh In record (no journal entry) for 24 February 2018
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1028 kcal
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Fat: 26.42g | Prot: 39.65g | Carbs: 160.84g.
Breakfast: Новая Деревня Кефир 1%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Перловка Отварная. Dinner: Помидоры, Жареное Яйцо без Жира, Хладокомбинат Мацони со Сливками 8%, Перловка Отварная. more...
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Losing 0.2 kg a Week
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muradovazulya's Weight History
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