Weigh In record (no journal entry) for 24 February 2018
|
164.5 kg
Lost so far: 0 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
2136 kcal
|
Fat: 109.13g | Prot: 249.89g | Carbs: 39.99g.
Breakfast: Jajko, Biedronka Makrela Wędzona. Lunch: Pilos Twaróg Chudy. Dinner: Oliwa z Oliwek, Majonez, Miód, Biedronka Łosoś Wędzony na Zimno, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Parówka, Biedronka Fasten Protein Drink Kakao, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guzman123's Weight History
|