Weigh In record (no journal entry) for 24 February 2018
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88 kg
Lost so far: 16.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1056 kcal
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Fat: 18.36g | Prot: 100.05g | Carbs: 116.83g.
Breakfast: Teh Manis. Lunch: Siomay, Ikan Tongkol, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, KFC Perkedel, Nasi Putih. more...
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Losing 1.5 kg a Week
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betstian25's Weight History
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