Weigh In record (no journal entry) for 23 February 2018
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78.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2674 kcal
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Fat: 116.44g | Prot: 114.34g | Carbs: 287.96g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Durum Doner, Biofan Ahorn Siroop, AH Biogarde Magere Kwark, Eat Natural Boekweit Ontbijtgranen, Raw Organic Food Lijnzaadolie. Dinner: AH 1 Minuut Basmati Rijst, Fair Trade Thaise Groene Curry, Aroy-D Kokosmelk, Lucy Kokosolie Vloeibare, AH Kipdijfilet. Snacks/Other: Calvé Pindakaas (20g), Lidl Bruin Brood, De Nieuwe Band Kaneelamandelen met Chocolade, Raw Organic Food Cacao Poeder, Dadel, Anta Flu Eucalyptus Menthol, Banaan. more...
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2110 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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