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Shari22
Journal
10 Jun 12
Shari22's Journal, 10 Jun 12
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Weigh In record (no journal entry) for 10 June 2012
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2012:
1080 kcal
Fat: 69.50g | Prot: 66.00g | Carbs: 46.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Hazelnut Bar.
Dinner:
Atkins Dark Chocolate Royal Shake.
Snacks/Other:
Atkins Vanilla Shake, Endulge Nutty Fudge Brownie Bar, Wonderful Pistachios, Endulge Chocolate Caramel Mousse Bar.
more...
1528 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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