Weigh In record (no journal entry) for 23 February 2018
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119.6 kg
Lost so far: 12.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2389 kcal
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Fat: 106.03g | Prot: 199.95g | Carbs: 154.18g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirol Leite Desnatado, Quaker Aveia em Flocos, Ovo (Inteiro). Lunch: Suco de Acerola, Frescatto Kani Kama, Batata Inglesa Cozida, Peito de Frango, Couve-Flor. Dinner: Suco de Acerola, Carne de Vaca Moída, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Molico Leite Desnatado. more...
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4946 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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betttto2009's Weight History
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