Weigh In record (no journal entry) for 10 June 2012
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 61.67g | Prot: 78.76g | Carbs: 74.27g.
Breakfast: Peanuts, Light String Cheese. Lunch: 100% Whole Wheat Bread, Turkey Bacon, Egg. Snacks/Other: Fruit Punch Creatine, whey. more...
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3770 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Treadmill (2.71) - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Housework - 30 minutes, Standing - 2 hours and 5 minutes. more...
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steady weight
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djwibert's Weight History
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