Weigh In record (no journal entry) for 22 February 2018
|
90 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1665 kcal
|
Fat: 131.46g | Prot: 96.78g | Carbs: 29.83g.
Breakfast: Pınar Protein Laktozsuz Sade Yoğurt, Zeytin, Haşlanmış Yumurta, Zeytinyağı, Kiraz Domates, Tulum Peyniri. Lunch: Kiraz Domates, Tulum Peyniri, Yer Fıstığı. Dinner: Karmen Kakaolu Fındık Kreması, Yer Fıstığı, Domatesler, Tulum Peyniri, Tavuk Bage Eti ve Derisi, Zeytinyağı. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamzeYan's Weight History
|