Weigh In record (no journal entry) for 22 February 2018
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1950 kcal
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Fat: 90.93g | Prot: 136.79g | Carbs: 147.49g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Fresas, Hacendado Judia Verde Plana, Hacendado Garbanzos Cocidos, Patatas Cocidas, Zanahoria, Peras, Calabaza Cocida (Calabaza Española), Pechuga de Pollo. Dinner: Furtos Secos de Anacardo Tostados sin Sal, Emperador a la Plancha, Puerros, Hacendado Brócoli Congelado. Snacks/Other: Manzana Golden, Hacendado Almendra Tostada sin Sal, Huevo. more...
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1510 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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begono90's Weight History
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