Weigh In record (no journal entry) for 22 February 2018
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1860 kcal
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Fat: 71.11g | Prot: 99.26g | Carbs: 211.22g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Yörsan Doğal Kaymaksız Yoğurt, Domates Çorbası, Tavuk Sote. Dinner: Dost Ayran, Mercimek Çorbası, Lahmacun. Snacks/Other: Peyman Çiğ Badem, Kuru Erik. more...
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seksendörtbuçuk's Weight History
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