Weigh In record (no journal entry) for 22 February 2018
|
76.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1989 kcal
|
Fat: 48.57g | Prot: 134.75g | Carbs: 251.01g.
Breakfast: Magnetic Kakao, BakaD'Or Wiórki Kokosowe, All Nutrition Whey Protein, Płatki Owsiane, Pilos Mleko 1,5%. Lunch: Sos Spaghetti/Marinara, Ryż Biały (Długoziarnisty, Gotowany), Olimp Carbonizer XR, Mięso z Piersi Kurczak. Dinner: Mlekovita Mleko 1,5%, Banan, All Nutrition Whey Protein (33g). Snacks/Other: Pasta Pomidorowa z Makreli, Lidl Chleb Przenno Żytni. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koks1987's Weight History
|