Weigh In record (no journal entry) for 22 February 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2563 kcal
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Fat: 106.42g | Prot: 97.39g | Carbs: 227.05g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey. Lunch: Beef Steak, Albany Brown Bread, Butter. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Ice Cream, Crisps, SAB Castle Lite Lime, Crumpet. more...
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2181 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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