Weigh In record (no journal entry) for 22 February 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2128 kcal
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Fat: 85.36g | Prot: 81.68g | Carbs: 241.28g.
Breakfast: Coles Rolled Oats (50g), Milk, Brown Sugar. Lunch: Mustard, Hummus, Brooks Deli Cracked pepper salami, Butter, Beehive Shaved Champagne Ham, Whole Wheat Bread (Commercial). Dinner: Burger Fuel Fries, Chicken Tenders, Sausage Roll. Snacks/Other: Red Table Wine, Plums, Nectarines, Tea with Milk. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kraftykat17's Weight History
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