Weigh In record (no journal entry) for 21 February 2018
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119.7 kg
Lost so far: 10.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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898 kcal
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Fat: 34.32g | Prot: 111.12g | Carbs: 35.48g.
Breakfast: Arla Cheasy Skyr med Vanilje, Mandler. Lunch: John West Tun i Vand. Dinner: Coop Røget Laks, Royal Greenland Rejer, Coop Softkernebrød, Avocado. Snacks/Other: Kogt Æg, Rema 1000 Hamburgerryg. more...
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Losing 1.8 kg a Week
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