Weigh In record (no journal entry) for 09 June 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 45.75g | Prot: 89.74g | Carbs: 232.68g.
Breakfast: Chicken Sandwich with Spread, Mocha. Lunch: Sausage Rolls, Horlicks, Indian Chicken Curry with Rice. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Bananas, Strawberries, Mocha, Nutri Rusks. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 2 hours, Sleeping - 5 hours, Resting - 12 hours. more...
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Gaining 0.7 kg a Week
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Nasheema's Weight History
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