_ 0.700
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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961 kcal
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Fat: 61.76g | Prot: 55.72g | Carbs: 51.97g.
Breakfast: Pêssegos, Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costelinha. Dinner: Rainha Costelinha Suína, Caldo de Chuchu. Snacks/Other: Ameixa Seca, Iogurte de Kefir. more...
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steady weight
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