Weigh In record (no journal entry) for 09 June 2012
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.60g | Prot: 101.00g | Carbs: 71.00g.
Breakfast: Flaxseed Oil Caps, Good Karma Flax Milk, Fat Flush Body Protein. Lunch: Flaxseed Oil Caps, Good Karma Flax Milk, Fat Flush Body Protein. Dinner: Flaxseed Oil Caps, Broccoli Florets, Members Mark Chicken Breast. Snacks/Other: Flaxseed Oil Caps, Boom Choco Boom Bar, Unsweetened Almond milk, Good Karma Flax Milk, Fat Flush Body Protein, Strawberries, 100 Calorie Pack Coco Roast Almonds. more...
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1692 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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