Weigh In record (no journal entry) for 21 February 2018
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100.4 kg
Lost so far: 15.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1727 kcal
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Fat: 57.41g | Prot: 200.46g | Carbs: 93.67g.
Breakfast: Milbona Skyr Pur, Heidelbeeren, Ananas. Lunch: Hartgekochtes Ei, Extra Natives Olivenöl, Rote Zwiebeln, Hähnchenbrustfilet, Kaufland Grüne Paprika, Champignons Frisch. Dinner: Du darfst Leichte Butter, Grünländer Mild & Nussig , Wilhelm Brandenburg Deutsches Corned Beef, Wilhelm Brandenburg Flämische Leberpâté , Wasa Roggen Dünn, Egon Basedahl Original Kaisersülze. more...
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Losing 0.4 kg a Week
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roswell1969's Weight History
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