Weigh In record (no journal entry) for 21 February 2018
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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167 kcal
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Fat: 1.26g | Prot: 10.93g | Carbs: 28.34g.
Lunch: Ananas. Dinner: Lidl Blanc de Poulet , Sondey Galette de Maïs Bio. Snacks/Other: Carrefour Cola Zero. more...
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Losing 4.2 kg a Week
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