rallspach's Journal, 09 Jun 12

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Weigh In record (no journal entry) for 09 June 2012

74.6 kg Lost so far: 3.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2012:

1181 kcal

Fat: 48.50g | Prot: 83.29g | Carbs: 115.74g. Breakfast: light butter with canola oil, Premium Pork Regular Sausage, julian bakery, Hard Bolied Eggs. Dinner: broccoli. Snacks/Other: caramel nut chew bar atkins. more...

2125 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 0.6 kg a Week

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rallspach's Journal, 09 Jun 12

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rallspach's Weight History