Weigh In record (no journal entry) for 21 February 2018
|
49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
795 kcal
|
Fat: 23.38g | Prot: 21.73g | Carbs: 125.53g.
Breakfast: Nasi Putih, Mayones, Kubis, Wortel, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Lengkeng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kwetiau, Lengkeng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kwetiau. Snacks/Other: Teh Manis, Jeruk. more...
|
|
1297 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|