Weigh In record (no journal entry) for 20 February 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1315 kcal
|
Fat: 204.76g | Prot: 98.30g | Carbs: 166.43g.
Breakfast: Herbalife Malteada. Lunch: Tomates, Pan Integral Tostado, Sanissimo Tostadas de Maíz Horneadas, Tortillas de Maíz, 1/4 Aguacate , Huevos Revueltos (Enteros, Cocidos), Huevos Revueltos (Enteros, Cocidos). Dinner: Sandwich, Sandwich. Snacks/Other: Plátano. more...
|
|
2142 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayra_cisne15's Weight History
|