Weigh In record (no journal entry) for 20 February 2018
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74 kg
Lost so far: 35 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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888 kcal
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Fat: 51.78g | Prot: 33.31g | Carbs: 69.56g.
Breakfast: Café com Açúcar. Lunch: Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Vapza Peito de Frango Desfiado, Tomates. Dinner: Morangos, Zinho Pão de Alho (60f), Abacaxi, Obrigado Água de Coco. Snacks/Other: Nestlé Suflair, Oyska. more...
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Losing 1.0 kg a Week
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