低碳Day16~76.5(-3.4) 昨天夜市一樣吃火鍋 只吃一口飯但有吃5顆栗子 栗子跟腰果一樣 三個月堅持期不能吃 今天晚上吃滿滿的鮭魚 睡前76.7。。明天肯定瘦😆
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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