Weigh In record (no journal entry) for 20 February 2018
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1377 kcal
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Fat: 66.26g | Prot: 171.49g | Carbs: 28.07g.
Breakfast: Café. Lunch: Suco de Limão, Jasmine Farinha de Linhaça Dourada Estabilizada, Queijo Mozzarella, Tomates Cereja, Super Frango Filezinho Sassami. Dinner: Ovo, Queijo Mozzarella, Sadia Presunto sem Capa de Gordura. Snacks/Other: Café, Espírito Cacau Chocolate 70% Cacau (25g), Queijo Mozzarella, Super Frango Filezinho Sassami. more...
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2024 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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brunamilanez's Weight History
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