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tadi sebelum zumba nimbang 67,1kg, abis zumba 66,7kg.. bisa gtu ya?
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1276 kcal
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Fat: 67.14g | Prot: 80.99g | Carbs: 89.25g.
Breakfast: Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Alpukat, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Ayam Penyet. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Fruits Fitbar, Lay's Rasa Rumput Laut, Chia Seed, Sunpride Banana, Nanas, Kubis Cina (Bok-Choy, Pak-Choi). more...
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2322 kcal
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Exercise:
Sitting - 8 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Zumba - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
mungkin timbangan nya rusak 😅 hehe
20 Feb 18 by member: Euis Nurantiani
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Hahaha lha iya kan jd bingung.. Padahal timbangan digital..
20 Feb 18 by member: fatun168
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santai ... kita gak tau loh yg brkurang itu air, otot, atau lemak .. hehe
logikanya kan kita zumba keringetan byk bisa aj air yg brkurang . coba minum lagi deh beberapa gelas, sapa tau naik lagi hehe...
20 Feb 18 by member: putri80
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Semoga yg berkurang lemaknya yaa 😂😂😂
20 Feb 18 by member: fatun168
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Semoga berkurang lemaknya ya mba.. coba besok pagi bgn tdr dlm keadaan perut kosong ditimbang lg BB nya, biar lbh aktual 😊😊
20 Feb 18 by member: chitratyas
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hehe iyaa.. sedih akutuh seringan diPHPin sama timbangan 😂
20 Feb 18 by member: fatun168
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itu kemungkinan air yg hilang. tp kl berkurangnya konsisten bs jd mmg ada lemak jg yg terbuang. kl mau lbh akurat bs cek kadar lemak badan (body fat) aja.
20 Feb 18 by member: oscmarino
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waduh sehari sy zumba 10 kali aja klo beneran bisa..hahahha
20 Feb 18 by member: kikimotivation
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Hahaha sejam aja zumba udah gobyooss @kiki, tp kyknya bener kata @marino yg hilang airnya krna bener2 ngucur keringetnya..
20 Feb 18 by member: fatun168
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aq mah apa atuuhhh zumba aja 10 menit😂😂😂
21 Feb 18 by member: lala e el
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fatun168's Weight History
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