Weigh In record (no journal entry) for 20 February 2018
|
63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1295 kcal
|
Fat: 73.35g | Prot: 61.93g | Carbs: 106.72g.
Breakfast: Çırpılmış Yumurta, Sütaş Süzme Peynir, Soğan veya Taze Soğan. Lunch: Yoğurt, Sütaş Süzme Peynir, Ceviz, Yumurtalı Ispanak. Dinner: Mayonez, Acı Biber, Soğan veya Taze Soğan, Salçalı Makarna. Snacks/Other: Keten Tohumu, Yeşil Çay, Yeşil Çay. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|