Weigh In record (no journal entry) for 20 February 2018
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89 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1562 kcal
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Fat: 14.36g | Prot: 198.79g | Carbs: 155.28g.
Breakfast: Migros Kepekli Pirinç, Lipton Papatya Çayı, Çavdar Ekmeği, Yenigün Şeker İlavesiz Çilek Reçeli, Yumurta Beyazı, Domatesler. Lunch: Hurma, Ayva, Elma, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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davutalkan's Weight History
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