Weigh In record (no journal entry) for 20 February 2018
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1887 kcal
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Fat: 113.69g | Prot: 99.57g | Carbs: 90.38g.
Breakfast: Nature Valley Oats & Chocolate Crunchy Granola Bars, Banana. Lunch: Cherry Tomatoes, Cucumber, Woolworths Beef Frikkadels. Dinner: Pork Spareribs (Whole). Snacks/Other: Castle Lite (Bottle), Kauai Peanut Butter Bomb, Water . more...
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Losing 0.9 kg a Week
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DayneVermaak's Weight History
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