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Hannah@E
Journal
20 Feb 18
Hannah@E's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
88.7 kg
Lost so far:
15.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
992 kcal
Fat: 53.62g | Prot: 72.58g | Carbs: 56.39g.
Breakfast:
Nutriday Double Cream Plain Yoghurt, Boston Cappuccino Rich & Creamy.
Lunch:
Sprite Sprite Zero (Can), Spinach , Wimpy Chicken Fillets.
Dinner:
Cucumber (with Peel) , SPAR Sandwich Ham, Tomatoes.
Snacks/Other:
Popcorn - Salt & Vinegar.
more...
2176 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 110.6 kg a Week
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Hannah@E's Weight History
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