Weigh In record (no journal entry) for 20 February 2018
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157.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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928 kcal
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Fat: 59.03g | Prot: 54.27g | Carbs: 45.38g.
Breakfast: Coffee with Milk. Dinner: Eskort Mini Cheese Grillers, Woolworths Butternut Spaghetti, Cooked Broccoli (from Fresh). Snacks/Other: Black Tea, Cabbage, Fried Egg, Fried Onions, Tea with Milk. more...
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Losing 1.2 kg a Week
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Gordon Le Roux's Weight History
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