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priest_serg
Journal
20 Feb 18
priest_serg's Journal, 20 Feb 18
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Ползём дальше. Первый день поста и хороший минус.
99.2 kg
Lost so far:
8.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1030 kcal
Fat: 38.64g | Prot: 27.52g | Carbs: 151.89g.
Breakfast:
Емеля Сухарики, Стрепсилс Леденцы.
Lunch:
Молния Салат с Капустой Витаминный.
Dinner:
Леовит Чай Очищающий Комплекс, Гранат, Салат Витаминный.
Snacks/Other:
Кофе (из Молотых Зерен), Протеиновый Батончик, Апельсин, Зеленое Яблоко.
more...
3026 kcal
Exercise:
Ходьба - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 0.9 kg a Week
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priest_serg's Weight History
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