bia-lowcarb's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

62.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

795 kcal

Fat: 44.27g | Prot: 76.32g | Carbs: 19.34g. Lunch: Repolho, Sakura Shoyu Light, Harusame, Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Ovo, Sardinhas em Óleo (Enlatado). Snacks/Other: Boa Nata Queijo Minas Padrão. more...

1916 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bia-lowcarb's Journal, 19 Feb 18

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bia-lowcarb's Weight History