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Leraq30630
Journal
18 Feb 18
Leraq30630's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
91 kg
Lost so far:
34 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
92 kcal
Fat: 3.10g | Prot: 6.40g | Carbs: 9.60g.
Lunch:
Carrefour Lait Demi Écrémé .
Dinner:
Carrefour Lait Demi Écrémé .
more...
2542 kcal
Exercise:
Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 19 hours.
more...
Losing 7.7 kg a Week
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Leraq30630's Weight History
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